Surya BhagavanSacred Stotramtemple_hinduSurya Bhagavan (12 Solar Aspects)Yajurveda • Surya Namaskara PaddhatiNama Mala Japa
Surya Namaskara Mantras
The twelve classical sacred Vedic names chanted during the practice of Surya Namaskara (Sun Salutations) to synchronize breath, body, and consciousness.
repeatJapa: 12 Rounds with Asana Sequence
scheduleMuhurtha: Dawn / Sunrise
adjustMala: Chanted during Surya Namaskara Asana practice
temple_hinduSurya Bhagavan (12 Solar Aspects)
Yajurveda • Surya Namaskara PaddhatiAuthentic Studio Vedic Recitation
Surya Namaskara Mantras
Presiding Deity: Surya Bhagavan (12 Solar Aspects) • Vedic Pitch & Meter Verified
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Get Tapas AppSacred Syllables & Transliteration
Devanagari Sanskrit text with accurate IAST phonetics
ॐ मित्राय नमः। ॐ रवये नमः। ॐ सूर्याय नमः। ॐ भानवे नमः। ॐ खगाय नमः। ॐ पूष्णे नमः। ॐ हिरण्यगर्भाय नमः। ॐ मरीचये नमः। ॐ आदित्याय नमः। ॐ सवित्रे नमः। ॐ अर्काय नमः। ॐ भास्कराय नमः॥
Phonetic IAST Recitation
oṁ mitrāya namaḥ | oṁ ravaye namaḥ | oṁ sūryāya namaḥ | oṁ bhānave namaḥ | oṁ khagāya namaḥ | oṁ pūṣṇe namaḥ | oṁ hiraṇyagarbhāya namaḥ | oṁ marīcaye namaḥ | oṁ ādityāya namaḥ | oṁ savitre namaḥ | oṁ arkāya namaḥ | oṁ bhāskarāya namaḥ ||
Spiritual Meaning & Translation
Salutations to the Friend of All, the Radiant One, the Dispeller of Darkness, the Illuminator, the Mover through the Sky, the Nourisher of the Universe, the Golden Cosmic Womb, the Ray of Light, the Son of Aditi, the Benevolent Creator, the Worthy of Praise, and the Source of Brilliance.
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Scriptural & Metaphysical Significance
Each of the 12 mantras honors a distinct cosmological and spiritual attribute of the Sun, harmonizing the 12 spinal nerves and activating the subtle energy channels (nadis) through bodily prostration.
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Benefits & Phalashruti
Traditional blessings and psychological impacts of devoted practice
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Synchronizes the respiratory, muscular, and cardiovascular systems.
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Expands spinal flexibility, joint lubrication, and bodily vigor.
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Awakens solar prana and balances the endocrine glands.
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Instills immense mental clarity and optimism for the day.
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Agamic Sadhana Vidhi & Protocol
Classical parameters for optimal vibratory alignment and japa siddhi
Japa Rosary (Mala)
Chanted during Surya Namaskara Asana practice
Recommended Count
12 Rounds with Asana Sequence
Auspicious Muhurtha
Dawn / Sunrise
Facing Direction
East (Purva)
Asana (Seat Insulation)
Yoga mat or clean natural mat
Step-by-Step Japa Procedure
1
Practice on an empty stomach at sunrise facing East.
2
Recite each mantra clearly before or during each respective cycle.
3
Coordinate inhalation, retention, and exhalation with postures.
4
Conclude with 5 minutes of Shavasana in deep surrender.
Related Sacred Mantras
Chants harmonizing with Surya Bhagavan (12 Solar Aspects) and similar spiritual aspirations
Surya BhagavanSacred Stotram
Chandra Bhagavan (Lunar Energy)Nama Mala Japa
Brihaspati Devata (Jupiter) / Meena Rashi SwamiRashi Beej JapasmartphoneTapas Guru Pocket Dhama
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