Surya Namaskar Mantra

ॐ मित्राय नमः

ॐ रवये नमः

ॐ सूर्याय नमः

ॐ भानवे नमः

ॐ खगाय नमः

ॐ पुषणे नमः

ॐ हिरण्यगर्भाय नमः

ॐ मरीचये नमः

ॐ आदित्याय नमः

ॐ सवित्रे नमः

ॐ अर्काय नमः

ॐ भास्कराय नमः

Aum Mitraya Namah

Aum Ravayre Namah

Aum Suryaya Namah

Aum Bhanave Namah

Aum Khagaya Namah

Aum Pushne Namah

Aum Hiranyagarbhaya Namah

Aum Marichaye Namah

Aum Adityaya Namah

Aum Savitre Namah

Aum Arkaya Namaha

Aum Bhaskaraya Namah

Each mantra of Surya namaskar involves a different posture or asana and charges the different parts of the body. The Surya namaskar mantra appreciates the notion that an individual offers to the Sun. Generally used for meditation to calm the body down, it involves twelve asanas which signify the cycle of the Sun of approximately twelve and a quarter years. Natives who feel that their body is invigorated, chanting all the Surya Namaskar mantras will bring them harmony. Not only does this Surya Mantra make the natives physically fit but also allows them to search for their souls deeper and better.

Meaning

We pray to the shining one and the radiant one. We pray to the shining one and the radiant one. We pray who is the dispeller of darkness and responsible for bringing activity. We pray to the one, who illuminates the bright one. We pray to one who is all-pervading, one who moves through the sky. We pray to the giver of nourishment and fulfilment. We pray for those who have golden colour brilliance. We pray to the giver of light with an infinite number of rays. We pray to the son of Aditi, the cosmic divine Mother. We pray to the One who is responsible for life. We pray who is worthy of praise and glory. We pray to the giver of wisdom and illumination.

Benefits

Known by the name Sun salutation mantra, it lets the natives have a clear alignment with themselves.It helps people pay gratitude to the energy provider of all.Practising and chanting this Surya mantra daily shall help individuals attain a spiritual level and inner peace that has no match.When you perform the Surya namaskar mantra, you shall feel a charged environment around you.The mantra will also help you relax and keep you away from tensions and stress.People also get control over their anger and attain a healthy mind and body.

Instructions to chant this Mantra