Yoga Nidra: Sacred Yogic Sleep for Chronic Stress & Insomnia
Tue & Thu Evenings • 9:00 PM IST
About This Sacred Session
Effortlessly glide between waking and dreaming states. This guided evening Yoga Nidra induces systematic physical, emotional, and mental relaxation, unlocking theta brainwaves for profound restorative healing.
What You Will Experience
- ✦Cures restlessness and supports deep, uninterrupted REM sleep
- ✦Reduces cortisol and activates parasympathetic nervous rest
- ✦Plants positive subconscious resolutions (Sankalpa)
🌿Preparation & Prerequisites
- ✓Warm blanket
- ✓Headphones recommended
- ✓Dim lighting
Session Guide & Acharya
Anita Joshi
25 Years of Lineage Practice • ★ 4.2 (1200+ reviews)
Specialized in: Palmistry, Tarot Reading, Numerology, Vedic Astrology
Languages: English, Hindi, Kannada, Malayalam
Session Contribution
Includes live stream, Q&A, and session recording in app.
Tuesday, 6 October 2026
9:00 pm – 9:45 pm IST
45 Minutes Duration
Interactive Live Stream on Tapas App
Languages
English, Hindi
Series Schedule
Tuesday, Thursday (8 Sessions)
✦ Sacred Tapas Guarantee
Streamed live on high-definition video within the Tapas App. Full privacy, live Q&A, and access to sadhana resources.
Download Tapas Guru App
All online yoga & meditation sessions are hosted directly inside the Tapas Guru mobile application.
Similar Sacred Sessions
Recommended complementary sadhana and meditation practices
Weekly Maha Mrityunjaya Chanting & Silent Dhyana Circle
Immerse yourself in collective healing vibrations. Every Saturday evening, we chant the transformative Maha Mrityunjaya mantra 108 times, followed by deep silent contemplation to dissolve anxiety, fear, and negativity.
Chakra Dhyana & Kundalini Energy Harmonization Masterclass
A transformative guided meditation journey traversing the seven sacred energy centers from Mooladhara to Sahasrara. Utilizes Bija mantra chanting, color visualization, and deep breath retention to release emotional blockages.
Trataka (Ghee Lamp Gazing) & Ajna Chakra Focus
Experience the ancient shatkarma practice of Trataka using pure cow-ghee flame gazing. Transition effortlessly from external visual concentration to internal third-eye stillness, enhancing intuition and memory.