Vedic Hatha Flow for Spine Flexibility & Pranic Balance
Mon, Wed & Fri • 7:00 AM IST (12 Sessions)
About This Sacred Session
A structured tri-weekly yoga cohort focusing on Merudanda (spinal column) health, hip opening, and therapeutic alignment based on traditional texts like Hatha Yoga Pradipika and Gheranda Samhita.
What You Will Experience
- ✦Relieves chronic lower back tension and neck stiffness
- ✦Increases vertebral flexibility and core stability
- ✦Enhances nervous system conductivity and calmness
🌿Preparation & Prerequisites
- ✓Yoga mat
- ✓Yoga block or small folded blanket
Session Guide & Acharya
HarishSharma Guruji
28 Years of Lineage Practice • ★ 3.9 (5800+ reviews)
Specialized in: Vedic Astrology
Languages: English
Session Contribution
Includes live stream, Q&A, and session recording in app.
Monday, 5 October 2026
7:00 am – 8:15 am IST
75 Minutes Duration
Interactive Live Stream on Tapas App
Languages
Hindi, English
Series Schedule
Monday, Wednesday, Friday (12 Sessions)
✦ Sacred Tapas Guarantee
Streamed live on high-definition video within the Tapas App. Full privacy, live Q&A, and access to sadhana resources.
Download Tapas Guru App
All online yoga & meditation sessions are hosted directly inside the Tapas Guru mobile application.
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